skells @skells@qoto.org

@sim https://yewtu.be/watch?v=UFFf3QVaU9Y

I've also been enjoying tai chi for a more meditative/spiritual mind-body connection, check out any of the videos by shi heng yi

@RickDaCrit @mrman ok booster is dynamite

@sim absolutely

it's more than just being in shape, there are hormonal changes which just make you feel better in your own skin

@11112011 there were rumours of mobilisation in the first days of the war, many people against the regime in response

just round two of that except the mobilisation is apparently real

@11112011 which is why the regime will probably let them leave

@sim not enough on its own but it makes it easier to take next steps

@sim hard to beat physical fitness as a baseline, particularly lifting heavy

@11112011 knew you'd come round eventually

@11112011 for many years now, seriously underreported

@11112011 yeah they left Russia because they love Putin sooooo much

@11112011 I have friends who are experiencing many modern aspects of Russian life, don't need RT to tell me anything

Queen Ursula doesn't let me on the naughty site anyway

@11112011 twitter warfare is reeeeeel

@11112011 it's all bullshit

fun and games when it's in America, things get rocky in the Europe and you loose your sense of humour

very sad, many such cases

@11112011 ahh you used to be fun

@11112011 unless Amnesty International has been leading the war effort the headline is perfectly consistent

@dave glowies love polls