1. Set Small, Achievable Goals
Setting smaller goals will help you to feel a sense of accomplishment when you reach each milestone and stay focused on the bigger picture.
2. Take Regular Breaks
It’s important to take regular breaks to rest your mind and body and come back feeling refreshed.
Take a few minutes each day to enjoy a cup of tea, take a walk, or listen to some music so the PhD doesn't become overwhelming.
4. Reward Yourself
Motivating yourself with rewards is a great way to stay focused on your goals. Decide on a reward for when you reach a certain milestone, such as a book or a weekend getaway.
5. Make a Schedule
The thing people get wrong about scheduling is that they only plan out their work but not rest and recovery. Make sure to include enough time each day for work, rest, and leisure activities.
6. Make Time for Hobbies
Hobbies help us to disengage from the PhD and come back both more relaxed and with a fresh set of eyes to tackle the obstacles we face.
7. Celebrate Your Achievements
Don’t forget to take the time to celebrate your successes, no matter how small.
Acknowledging your progress can help to keep you motivated and make all the hard work worthwhile.
TL;DR: 7 Ways to Stay Motivated While Doing a PhD
1. Set Small, Achievable Goals
2. Take Regular Breaks
3. Find an Accountability Partner
4. Reward Yourself
5. Make a Schedule
6. Make Time for Hobbies
7. Celebrate Your Achievements
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3. Find an Accountability Partner
Find someone who is also working on a PhD and set up a regular check-in time where you can share progress updates and discuss any challenges you’re facing.
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