I know it's still rather a lot out there in the world and boy it feels like it has been that way forever now.

It's been years of unrelenting stress and it's OK if you feel the weight of it all; that's only natural.

You're not alone. We're all in this together.

It's 10:28PM Eastern and I'm glad you're alive.

I'm proud of you for making it this far.

It's 9:08 AM Eastern and I'm glad you are alive.

Thank you for being here with me.

It's been awhile since I reminded you that I love you.

I love you.

Keep going; you're doing great.

It's 10:56 AM Eastern and I'm glad you are alive.

Thank you for being here with me. I appreciate you so much.

Hey there; I see you struggling.

I know it's hard right now but I'm proud of you for pushing forward.

Slow progress is still progress. You got this.

It's 3:12 PM Eastern and even though I'm still sick I'm also still glad you're alive.

Thank you for being here with me.

It's 8:04 AM Eastern and I'm glad you're alive.

Thank you for being here with me.

If nobody has reminded you that you're an amazing bad ass of a human being today I'd like to do so now.

It's 10:16 AM Eastern and I'm glad you are alive.

Thank you for being here.

Today is a great day to tell someone that they rock and how much you appreciate having them in your life.

(If you're reading this: I appreciate you! You rock!)

Good morning beautiful; it's been a while since I last had the chance to remind you how beautiful and amazing you are.

I hope you have a wonderful day today. I'll be thinking about you.

It's 10:40AM and I'm glad you're alive.

Thank you for being here with me.

I love you.

It's been awhile since I last reminded you that I love you.

I love you.

I know it's not always easy but we're not alone; we're in this together.

We got this!

It's 12:52 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

It's been awhile since I last reminded you that I love you.

I love you.

Remember it's still Rather a Lot out there and it has been that way for a LONG time now.

Be kind to yourself and each other.

It's 7:05 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

If you're "handed the mic" (metaphorically speaking) and use that opportunity to lift others up consistently you will get handed the mic more often.

Speak for those who need their voices boosted.

Tell people that you care about them; don't make them guess.

Be kind to each other.

Today is a complicated day for many reasons; if you're struggling today know that I am thinking of you and pulling for you.

It's 11:53 AM Eastern and I'm glad you're alive.

Thanks for being here with me.

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