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It's Friday! Let's do something fun together: pick someone and do a a random act of kindness!

If you feel comfortable report back here with the results.

Let's see if we can spread a little good in an exhausting world together!

A gentle reminder that if it feels like a lot lately it IS a lot and it HAS been a lot for a long time now.

It's okay to feel the weight but know that you're not alone and we will get through this together.

I'm pulling for you.

Hey friend; I'm thinking about you tonight.

Take good care of yourself for me OK? I'll do the same. I've had plenty of water and I have wings coming out of the oven soon.

Be good.

Today can be a rough day for many folks; while we are joyous for our happy friends please make space for our friends who are struggling, including yourself if necessary.

You are loved and worthy of love.

It's 1:26 PM Eastern and I'm glad you are alive.

Thank you for being here with me. Together we will make it through.

It's been awhile since I last reminded you that I love you.

I love you.

It's 7:51 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

You are worthy.

It's 4:27 PM Eastern and I'm glad you are alive.

Thanks for being here with us today.

It is 12:09 PM Eastern and I'm glad you are alive.

Thank you for being here with me.

Hey friend; can you do me a personal favor?

Take good care of yourself for me today.

Thanks; I appreciate it.

It's 12:14 Eastern and I'm glad you are alive.

Thank you for being here with me.

Good morning gorgeous; I hope you slept well.

Let's go tackle today! We got this together!

It may be cold but we are HOT.

Hey there beautiful; you are so amazing and it's a shame nobody tells you often enough.

I'm sorry I don't do it more often; you know how the ADHD is. Always something to distract me.

I'm glad you're in my life.

It's 5:53 PM Eastern and I'm home from work and I'm glad you're alive.

Thank you for being here with me. I truly appreciate you.

It's 5:35 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

It's 12:10 Eastern and I'm glad you're alive.

Thanks for being here with me.

It has been awhile since I last reminded y'all that I love you.

I love you.

You are so beautiful and amazing and I am so grateful to have each of you in my life. I feel a sense of peace knowing you're here with me.

A gentle reminder: holidays can be a difficult time for folks for a wide variety of reasons.

Please know that you are not alone. We all benefit from having you here with us.

Be kind to yourself and each other.

It's 3:10 PM Eastern and I'm glad you are alive.

Thanks for being here with me.

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