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My friend I see you carrying a lot of metaphorical weights. Are they all yours? Are you sure you haven't picked up some that don't belong to you? Maybe put those weights down and focus on the ones that really are yours.

Take good care of yourself my friends.

It's important to me that you understand that you're incredible.

You may not always feel it but it's so amazing that you exist. I hope you do something beautiful today.

Every day with our friends and loved ones is a treasure; please don't forget this simple fact.

Remember that you are someone's treasure. And your own treasure.

Be good to yourself and each other; it's a lot out there right now.

It's 2:37 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

Good morning gorgeous; I'm glad you're here.

Today is better with you in it.

If you could see yourself the way we see you - you would love yourself the way we love you.

We love you.

A gentle reminder my friend: the world is a little more beautiful with you in it.

Thanks for being here with me.

Today is a good day for self care.

Take good care of yourself for me and I'll take care of myself for you.

You know it's been awhile since I last reminded you that I love you.

I love you.

Today is a great day to send a note of appreciation to someone.

I sent one to my dentist and one to a webcomic artist. Who will you send yours to?

(Not me; I get those from time to time already)

It's Friday! Let's do something fun together: pick someone and do a a random act of kindness!

If you feel comfortable report back here with the results.

Let's see if we can spread a little good in an exhausting world together!

A gentle reminder that if it feels like a lot lately it IS a lot and it HAS been a lot for a long time now.

It's okay to feel the weight but know that you're not alone and we will get through this together.

I'm pulling for you.

Hey friend; I'm thinking about you tonight.

Take good care of yourself for me OK? I'll do the same. I've had plenty of water and I have wings coming out of the oven soon.

Be good.

Today can be a rough day for many folks; while we are joyous for our happy friends please make space for our friends who are struggling, including yourself if necessary.

You are loved and worthy of love.

It's 1:26 PM Eastern and I'm glad you are alive.

Thank you for being here with me. Together we will make it through.

It's been awhile since I last reminded you that I love you.

I love you.

It's 7:51 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

You are worthy.

It's 4:27 PM Eastern and I'm glad you are alive.

Thanks for being here with us today.

It is 12:09 PM Eastern and I'm glad you are alive.

Thank you for being here with me.

Hey friend; can you do me a personal favor?

Take good care of yourself for me today.

Thanks; I appreciate it.

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