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It's been awhile since I last reminded you that I love you.

I love you.

Please take good care of yourself for me. You are worth it.

It's 2:28 PM Pacific and I'm glad you are alive.

Thank you for being here with me.

You are worth it.

It's 9:59 PM Pacific and I'm glad you're alive.

Thanks for being here with me. Especially if you said hi to me at defcon.

It's 8:57 PM unknown time zone as I fly to Vegas for Defcon and I'm glad you're alive.

Thank you for being here with me. Please take good care of yourself.

It's 10:56 AM Eastern and I'm glad you are alive.

Thanks for being here with me.

Hey friend; I'm heading to bed and I hope you sleep well when you get around to it.

Take good care of yourself for me please. You're worth it.

It's 1:29 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

I hope you know that you are loved and worthy of love my friend.

I worry you don't see it as much as you should.

Don't worry; we will remind you.

It's 7:48 PM Eastern and I'm glad you are alive.

I love you.

Stress levels are higher for folks today; be kind to yourself and each other.

Remember you are loved and worthy of love; take whatever time you need to be OK today.

Today is a great day to tell someone how much you appreciate them.

Small gestures of appreciation go further than you might think.

It's 6:34 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

Hey friend. Did you forget to eat a meal today?

I did!

Make sure you get enough water to drink too! (I did! Kidney stones made me very water conscious)

Be good to yourself.

It's 9:25 PM Eastern and I'm glad you're alive.

Thank you for being here with me.

Good morning gorgeous! How are you today?

Big day today; let's go get this together! You got this!

It's 8:15 AM Eastern and I'm glad you're alive.

Thanks for being here with me.

Today can be a complicated day for many; please keep in mind that some folks are having a different type of day then typical.

Have you ever given a hug that saved a life? Some other small act of kindness that helped someone through a tough time?

Most times we never know how deep an impact we've had; sometimes we get to learn later.

Be kind; you never know how you might help someone.

It's 10:41 PM Eastern and I'm glad you're alive.

Thanks for being here with me.

Some of y'all are out there even though you're tired, it hurts, you're not feeling like it and I just wanted to say I see you; you got this, you're not alone!

Keep kicking ass!

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