@DrK 100%! I haven't done Zumba, but I used to do other dance classes (back in the Before Times) and always felt rejuvenated and happier after class than when I walked in...it takes too much concentration and coordination to be worrying or thinking about anything else, which is magic 😀
@Cyrene yes! That’s exactly it! I guess it’s a bit like with meditation, only focusing on the now and clearing your mind of everything else! It’s usually so hard to do that in everyday life! 🤔🤩