Dr Katy K

classes should be available on prescription! Don’t think I’ve ever left one not feeling 100 times better than when I walked in! (It should be noted that I’m not terribly good and mostly flail about like someone who’s walked into a cobweb but it’s so much fun!!)🤩🤩

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Cyrene

@DrK 100%! I haven't done Zumba, but I used to do other dance classes (back in the Before Times) and always felt rejuvenated and happier after class than when I walked in...it takes too much concentration and coordination to be worrying or thinking about anything else, which is magic 😀

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Dr Katy K
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@Cyrene yes! That’s exactly it! I guess it’s a bit like with meditation, only focusing on the now and clearing your mind of everything else! It’s usually so hard to do that in everyday life! 🤔🤩

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