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#DailyBloggingChallenge (173/200)
A simple neck #workout is called “yes, no, maybe”.
To perform it, lay on your back and do the head movements of those expressions by lifting your head up from the resting position. The specific movements are:
- Yes: nod your head up and down; one time up and one time down is 1 rep.
- No: rotate your head towards one side and then the other, this is 1 rep
- Maybe: bend at the neck and make your right ear touch your right shoulder, repeat on the other side; once on both sides is 1 rep
The movements are simple, the #WOD not so much. Try to see if you can achieve 3 sets of 5 reps.
