@freemo LOL.
How? with no pasta and no cheese (CARBS!!!), what's left?

Ah, cooking water? 😝

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@design_RG cheese is relatively low in carbs.. and I use a no-carb pasta

Here is an example with 7grams of net carbs per serving. You can eat a whole bag of this pasta and still be on keto (presuming you dont eat any other carbs in that day)

amazon.com/Low-Carb-Great-Brea

Here is an example of a type of pasta on the other end of the spectrum, 0 grams of carbs. You can eat 8 bags of this stuff and still be good

amazon.com/Miracle-Noodle-Shir

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