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I started maki g my own meal replacement drinks. It is designed tonperfectly give 1/3 of a days nutrients on a keto diet, almost no carbs, high fat, medium protein. My idea is i can just drink tbese 2 to 3 times a day and get everything i need.
I also left out almost all thr carba sonif i want some carbs i can supplement it with a small snack if i want.
It is suprisingly tasty too.
@freemo interesting idea, but doesn't a healthy diet also need fiber?
@mapto Yes, this particular batch doesnt have any but thats only because the fiber arrives tomorrow, for now it will be almost entierly insoluble but i plan to add in some soluble fiber too if i can find a good source without carbs, of which there are plenty.
FYI I went to add my fiber today and to my suprise turns out this mix already has 135% of your daily fiber. So seems its not needed. I added it anyway though and am at about 200% now, might be too high.
@freemo @mapto you jsut poop extra fibre out(to an extent) .. good at clensing out the intestine.