Legs

My Abductors are still hurting from last time, so no fancy stuff today.

Seated Leg Curls:
1. 25kg x 50 reps
2. 40kg x 20 reps
3. 55kg x150 reps
4. 70kg x 10 reps  (154lbs)

lying Leg Curls:
1.  32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 8 reps (121lbs)

Panatta Leg Press:
1. 50kg x 10 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 6 reps
5. 200kg x 6 reps
6. 175kg x 6 reps

Leg Extensions:
1. 32kg x 8 slow reps
2. 32kg x 10 slow reps
3. 40kg x 8 slow reps
4. 47kg x 6 slow reps

Bodyweight Standing Calf Extensions:
300 reps
#blog #bodybuilding #fitness