Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
boosted
Je kind is ziek.
De dokter vraagt een foto op te sturen van de aandoening.
Prompt word je als ouder aangemerkt als crimineel.
https://piratenpartij.nl/chatcontrole-mij-niet-gezien/
Er is nog één dag om deze #ChatControl massa-surveillance waanzin te stoppen, vooral als je uit IT, FI, CZ, SE, SV, EST, GR, PT komt. Handel NU: https://www.patrick-breyer.de/en/council-to-greenlight-chat-control-take-action-now/
Cautiously added some Leg Presses back in my regimen.
Gotta be careful not to develop a Bursitis.
Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 15 reps
4. 200kg x 12 reps
5. 250kg x 10 reps
ATX Leg Extensions:
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 40kg x 10 reps
5. 50kg x 8 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 18 reps
3. 75kg x 12 reps
4. 95kg x 8 reps
Lying Leg Curls:
1. 25kg x 15 reps
2. 40kg x 12 reps
3. 55kg x 6 reps
4. 55kg x 6 reps
Bodyweight Standing Calf Raises:
300 reps
10 minutes of targeted stretching (Abductors & Hip Flexors).
#blog #bodybuilding #fitness
Indo's vieren feest na winst Oranje:
https://www.nu.nl/309229/video/indonesiers-massaal-de-straat-op-na-ek-winst-oranje.html
Ruben
boosted
Ruben
boosted
Imagine...
Matrix works as reliabily and smoothly as Signal or WhatsApp ... It can sync messages properly..
...
#matrix #privacy #foss #opensource #im #messaging #infosec
Matrix works as reliabily and smoothly as Signal or WhatsApp ... It can sync messages properly..
...
#matrix #privacy #foss #opensource #im #messaging #infosec
Zelfs Dumfries lacht... ⚽
Ruben
boosted
> We must try to protect our privacy when we can and it is not too demanding. Instead of using WhatsApp, use Signal. It’s free, it works just as well, it doesn’t collect your data.
Carissa Véliz, philosopher: ‘If you want to have a good party, ask your friends not to take photos’ https://english.elpais.com/technology/2024-06-14/carissa-veliz-philosopher-if-you-want-to-have-a-good-party-ask-your-friends-not-to-take-photos.html
Wanneer je op 10-hoog in de Bijlmer woont en Odido wil jou ook graag 5G internet verkopen.
Back & Posterior Delts.
Pullups:
4 x 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Lat Pulldown:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Wide Grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Iso-lateral Front Pulldown:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Straight arm Pushdown:
1. 21,25kg x 15 reps
2. 25kg x 12 reps
3. 28,75kg x 10 reps
4. 32,5kg x 8 reps
Reversed Dumbbell Flyes:
1. 7kg x 15 reps
2. 8kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Machine Reversed Flyes:
1. 10kg x 10 reps
2. 15kg x 10 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
#blog #bodybuilding #fitness
Ruben
boosted
Looking for a new laptop that puts security first? We got you! Have a look at the latest addition to our NitroPad lineup! 😎 #opensource
https://www.nitrokey.com/news/2024/new-nitropads-v54-v56-14th-cpu-generation
Ruben
boosted
Visit my website: https://denoised.art
My models: https://civitai.com/user/pixelworld_ai
Join the AIpub Discord: https://discord.gg/DBvh2vPbzR
Buy me a coffee: https://ko-fi.com/pixelworldai
Ruben
boosted
Someone is making a documentary about the Eagle transport spaceship from “Space: 1999” and omg look at grandpa Alan Carter.
#scifi #sciencefiction #television #tv #1970s #1970stv
Ruben
boosted
Ruben
boosted
Visit my website: https://denoised.art
My models: https://civitai.com/user/pixelworld_ai
Join the AIpub Discord: https://discord.gg/DBvh2vPbzR
Buy me a coffee: https://ko-fi.com/pixelworldai
Gezellig bedrijfsfeest op/rond een stadstrand in Amsterdam.
Een van de borrelhapjes bevatte iets waar ik allergisch voor ben en veroorzaakte een pijnlijke reactie in mijn slokdarm.
Vervolgens werden we met zachte dwang in teams verdeeld, die het in allerlei kinderachtige spelletjes tegen elkaar moesten opnemen.
Eerste spelletje (touwtrekken) was het al raak. Helemaal natgeregend en schoenen vol zand.
Meerdere collega's voelden spijt dat ze gekomen waren, waaronder ik.
Na voor de bui geschuild te hebben en het weer opklaarde, ben ik 'even wat uit mijn auto gaan pakken'. Weg was ik!
😡
Ruben
boosted
Verlaat Facebook en Instagram. De snelste oplossing.
Facebook en Instagram willen jouw foto's voor AI, bezwaar maken geen garantie | RTL Nieuws | RTL.nl
https://www.rtl.nl/nieuws/artikel/5454929/facebook-en-instagram-willen-jouw-fotos-voor-ai-bezwaar-maken-geen-garantie
Ruben
boosted
Just a healthy... normal alien. ;)
(A.I. generated)
Ruben
boosted
1. Protect our right to send secure messages
Everyone, including children and young people, should have the right to use end-to-end encryption to ensure that our communications are safe, secure and private.
The next government should protect, not undermine encryption.
#GeneralElection #DigitalRights #DigitalRightsAreHumanRights #privacy #freedomofexpression #Manifesto #ukpolitics #e2ee
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
