Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
boosted
New to #Linux? #openSUSE is perfect for beginners! Get started with an easy-to-follow guide. 🌱✨ https://www.linux-magazine.com/Resources/Special-Editions/49-Getting-Started-with-Linux-2023-Edition
Ruben
boosted
Engage with the @opensuse community! Join discussions, share & gain #Linux knowledge on our official forums. Your contributions make a difference! 🌟 #openSUSE #Linux #Community #opensource https://forums.opensuse.org/
Ruben
boosted
Wie zie jij 't liefst tooten op je tijdlijn? Ik zoek nog wat leuke luchtige mensen om te volgen #FindFriends
Light Weight Training.
Shoulders, Calfs & a bit of Legs (recovery)
Overhead Dumbbell Presses:
1. 12,5kg x 30 reps
2. 17,5kg x 15 reps
3. 22,5kg (49lbs) x 10 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg (27lbs) x 10 reps
Overhead Barbell Press:
1. 40kg x 15 reps
2. 45kg x 12 reps
3. 50kg (110lbs) x 8 reps
Hip Thrust:
60kg (132lbs) x 10, & 10 reps
80kg (176lbs) x 8 & 8 reps
Technogym Calf Presses:
1. 50kg x 25 reps
2. 70kg x 20 reps
3. 90kg (198lbs) x 15 reps
Seated Calf Raises:
1. 20kg x 20 reps
2. 30kg x 20 reps
3. 50kg (110lbs) x 15 reps
LF Calf Extensions:
1. 45kg x 20 reps
2. 65kg x 20 reps
3. 85kg (187lbs) x 20 reps
Light weight (injury)Leg Presses:
1. 50kg x 20 reps
2. 75kg x 25 reps
3. 100kg x 20 reps
4. 125kg x 20 reps
5. 150kg x 15 reps
6. 175kg x 10 reps
7. 200kg (440lbs) x 10 reps
Stretching of the Hip Flexors & Abductors.
#blog #bodybuilding #fitness
Ruben
boosted
#NitrokeyFacts What does supply chain security mean for Nitrokey?
The Nitrokeys are developed and produced in Germany, primarily in Berlin. For the sake of higher quality and security, we do not use cheap overseas manufacturing. 😎 #opensource
Ruben
boosted
Ruben
boosted
Last week my mom got laid off work for some weird reasons and now she's writing application letters again only she didn't had Word on her laptop
Luckily setting up a remote LibreOffice/Collabora instance these days is a lot quicker then installing MS crap 
Oh, and it's also open source and can be used from a web server 💪
Back at it after a 14 day vacation.
Just making contact with the body.
Chest, Abs & Triceps
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg (88lbs) x 7 reps
Smith Machine Incline Press:
1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg (154lbs) x 10 reps
LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 75kg (165lbs)x 8 reps
Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg (99lbs) x 20 reps
MTS Crunches:
1. 35kg x 40 reps
2. 45kg x 30 reps
3. 55kg (121lbs) x 25 reps
Triceps Extensions (bar pushdown):
1. 25kgbx 20 reps
2. 30kg x 15 reps
3. 35kg (77lbs) x 10 reps
Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg (33lbs) x 10 reps
#blog #bodybuilding #fitness
Ruben
boosted
72-Year-Old Grandmother Wins Gold In First-Ever Bodybuilding Competition
Wow!
#bodybuilding #fitness #Bodybuilding #Fitness
https://generationiron.com/72-year-old-grandmother-first-bodybuilding-competition/
Ruben
boosted
Ruben
boosted
Crowdstrike team waking up this morning
Vanavond word er niet gekookt.
Deze laatste avond op de camping hebben we een tafel gereserveerd in het reastaurant.
Ruben
boosted
Looks like Tutanota Mail has been pwned by the #crowdstrike debacle ?
Ruben
boosted
If I switch on my windows work laptop and I get a BSOD due to crowdshite, I will tell IT to please install Linux, playtime is over. #CrowdStrike
Ruben
boosted
Kreeg mail van thuisbezorgd dat de algemene voorwaarden worden aangepast. Als ik het daar niet mee eens ben dan kan ik ervoor kiezen geen gebruik meer van ze te maken. En dat kan, komptie, zonder boete. WTAF? Alleen al om die woordkeuze tief ik ze eruit. Zijn ze helemaal zinneloos geworden daar?
Ruben
boosted
Ruben
boosted
Das 1. Smartphone mit interner, dezentralisierter Cloud! Ein großer Schritt Richtung Unabhängigkeit von BigTech & Co.
Mehr Infos unter: quintus.volla.online 🔥
--------------
1st smartphone with internal, decentralized cloud! Big step towards independence from BigTech & Co.
More info: quintus.volla.online 🔥
#vollaphone #android #aosp #holochain #cybersecurity #privacy #humancentric #smartphone #crowdfunding #announcement #ubuntutouch #highperformance #degoogled
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
