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Ruben boosted
Tuta

Gmail, Outlook, they all offer an “Unsend” feature – but did you know that this only delays sending your email?

Do you use the “Unsend” feature or do you dislike the forced delay? Let us know in the comments!

Find out more about the “Unsend” feature 👉tuta.com/blog/how-to-unsend-em

#Email #Emailtips #Unsend #Emailundo

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Ruben

Gemeente Utrecht werkt aan centraal bellenbord voor hele stad nieuwspaal.nl/gemeente-utrecht

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Ruben

Legs & Cardio

Hack Squat:
1. MW x 10 reps
2. MW x 10 reps
3. MW + 20kg x 10 reps
4. MW + 40kg x 10 reps
5. MW + 60kg (132lbs) x 8 reps

Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg (661lbs) x 10 reps
4. 350kg (771lbs) x 10 reps

Smith Machine Static Backward Lunges:
1. BW + 10kg x 10 reps L/R
2. BW + 30kg x 10 reps L/R
3. BW + 50kg (110lbs) x 8 reps L/R
4. BW + 60kg (132lbs) x 6 reps L/R

Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 55kg x 15 reps
4. 65kg (143lbs) x 15 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 45kg x 15 reps
3. 65kg x 12 reps
4. 85kg (187lbs) x 10 reps

Lying Leg Raises:
1. 25kg x 10 reps
2. 32kg x 10 reps
3. 40kg x 8 reps
4. 47kg (103lbs) x 6 reps

Uphill Treadmill:
30 minutes

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Ruben boosted
The Tor Project

🚨 Tor Browser 14.0 is out! 🚀 Featuring the new New Circuit option to refresh your connection for Android & legacy platforms support until March 2025. Plus, it’s based on Firefox ESR 128, with enhanced privacy protections and bug fixes.
blog.torproject.org/new-releas

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Ruben boosted
Edwin

Apparently you can summon a ghost from inside this elevator.

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Ruben boosted
Gemeente Amsterdam

📝Surinaamse oud-Nederlanders kunnen vanaf januari 2025 een verblijfsvergunning aanvragen.

Deze eenmalige regeling is voor hen die hun Nederlandse nationaliteit verloren in 1975. Hulp nodig? Het ASKV staat klaar om te ondersteunen.

➡️ amsterdam.nl/nieuws/nieuwsover

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Ruben boosted
Lance (Ranger Bob) Taylor

This is EXACTLY the lesson the creator of Monopoly wanted to teach. Exactly.

reddit.com/r/lostgeneration/co

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Ruben boosted
Ars Technica

Paramount drops new clip for Strange New Worlds at NYCC

Also: a new clip for Lower Decks and premiere date for Section 31 with Michelle Yeoh.

arstechnica.com/culture/2024/1

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Ruben boosted
Threema

In addition to a wide range of useful features, Threema Work offers rock-solid security that has been tested by experts.

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Ruben boosted
eddyizm

Mountain #fooocus #stablediffusion #AIart #generativeAI #AIArtwork #AiArtCommunity #sdxl

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Ruben

Shoulders, Triceps, Calfs & Cardio

Overhead Dumbbell Presses:
1. 10kg x 30 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 25kg (55lbs) x 8 reps

Overhead Barbell Presses (seated):
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg (110lbs) x 6 reps
4. 50kg x 6 reps

Iso-lateral Shoulder Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg (132lbs) x 15 reps
4. 70kg (154lbs) x 10 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 12 reps
4. 15kg (33lbs) x 10 reps

Scull Crushers:
1. 25kg x 20 reps
2. 30kg x 15 reps
3. 35kg (77lbs) x 8 reps
4. 35kg x 6 reps

Rope Triceps Extensions:
1. 12,5kg x 20 reps
2. 15kg x 15 reps
3. 17,5kg (38lbs) x 10 reps
4. 17,5kg x 10 reps

Bodyweight Standing Calf Raises:
300 reps

Uphill Treadmill:
30 minutes

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Ruben boosted
Tuta

Are you still using social media platforms? What's your reason?

For Google and Facebook users here's how you can better protect yourself!

Step 1: Stop Facebook collecting SO much data 👉 tuta.com/blog/what-does-facebo

Step 2: Reduce how much Google knows about you 👉 tuta.com/blog/what-does-google

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Ruben boosted
*
Darkmm

GrapheneOS and android 15 beta upgrade. Pixel8 on the big screen, unbeatable. I probably won't think about a linux phone, at least not for a while, because now I have a notebook in my pocket, without google and most FOSS apps. Tidal from the phone looks good on the big screen, all other apps work too. #GrapheneOS #pixel8 #bigscreen #nextlevel #degoogle

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Ruben boosted
Bert Hubert NL 🇺🇦🇪🇺

Hoewel het eerder werd ontkend bevestigt de Auditdienst Rijk het nu: de gehele (Rijks)overheid gaat verhuizen naar cloudservers van Microsoft. Er is geen houden meer aan, dus hier dan maar een overzichtje wat het in gaat houden:
berthub.eu/articles/posts/de-t

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Ruben boosted
やぎ＠ぬくもりすきー

@zeikotu@mastodon.social 
 「角(つの)を掃(はら)ひ / てっぺん除(の)けた / 男鹿(おじか)ども
群(む)れに啼(な)くなり / 小野(おの)冷(すさま)じく」

#まいにち一首 #fediverse短歌部 #短歌 #お題「 #掃除 」 #aiart #tanka


[ 季語：冷まじ ] 
季語の”冷(すさ)まじ”とは秋の急激な冷え込みを指します
公園の男鹿が除角され、群れに戻ったことを伝えるように啼くと冷え込みが一層強まった

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Ruben

Chest, Abs & Cardio

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 45kg (99lbs) x 6 reps

Smith Machine Incline Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 70kg (154lbs) x 7 reps

Iso Lateral Bench Press (seared):
1. 47kg x 15 reps
2. 47kg x 15 reps
3. 57kg x 8 reps
4. 57kg  (125lbs) x 6 reps

Cable Crunches:
1. 42,5kg x 20 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg (99lbs) x 15 reps

Lying Crunches:
5 x 30 reps

Uphill Treadmill:
30 minutes

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Ruben

Al in 2021 is er in een rapport aan de Nationaal Coördinator Terrorismebestrijding en Veiligheid gewaarschuwd voor de afhankelijkheid van Amerikaanse servers.

In reactie op die waarschuwing heeft de overheid haar afhankelijkheid van deze servers verder vergroot. Koppig en onbekwaam.

nu.nl/tech/6331915/overheidsge

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Ruben boosted
Uncle Duke

the unfortunate result of a young bulb raised in a bad environment

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Ruben boosted
M. Pax

What’s been your favorite moment in the Backworlds series so far? 🤔 Let me know in the comments and get ready for The Afterworlds! Preorder available now! 📖🚀 buff.ly/3Nvk1fT In the meantime, check out what inspires the Backworlds...

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Ruben boosted
Eric Alper
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