Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
boosted
About #WomenPower
When Allyson Felix became pregnant, Nike cut the terms of Felix's endorsement by as much as 70% due to the pregnancy, and told her to “know your place and just run.” 🤔😠
Amid all of this, she was forced to have an emergency c-section seven months into her pregnancy because of a potentially life-threatening condition and her baby had to live for more than a month in the NICU. But two years later she’s qualified for her fifth Olympics with her daughter watching. 1/2
Back, Biceps, Posterior Delts & Cardio
Iso-lateral High Row:
1.40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 8 reps
Iso-lateral Suppinated Front Pulldown:
1. 40kg 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg (198lbs) x 6 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps
Iso-lateral Low Row:
1. 40kgbx 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 8 reps
4. 70kg x 6 reps
Preacher Curls Machine:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 32kg (70lbs) x 8 reps
4. 32kg x 8 reps
Reversed Peckdeck Flyes:
1. 32kg x 20 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 40kg x 10 reps
5. 47kg (103lbs) x 8 reps
6. 47kg x 6 reps
7. 40kg x 8 reps
8. 32kg x 8 reps
Uphill Treadmill:
35 minutes
#blog #fitness #bodybuilding
Ruben
boosted
1998 was het al een probleem en probeerde men ons via een film zichtbaar te maken hoe #privacy geschonden wordt.
We zitten nu in 2024 en nog steeds proberen ze onze privacy aan te vallen en af te pakken.
It's that kind of weather again.
Sweater on, sweater off.
Ruben
boosted
🇬🇧Dutch Parliament just passed an exemplary resolution on #ChatControl with broad majority +++ "irreconcilable concerns about the proportionality of the European CSAM Regulation" +++ "detection order to be issued on the private communications of all citizens" is unacceptable +++ Government and experts to draft "an alternative European proposal to combat the dissemination of images of online child abuse"
https://berthub.eu/tkconv/document.html?nummer=2024D37580
Ruben
boosted
LinkedIn just sent out updates for the Privacy Policy to use your data for AI training. 🤯
Unless you're in Europe, opt out now! We're explaining how 👇
Even een weetje.
Dit is exemplarisch voor het al jaren falende IT-beleid van de Nederlandse overheden.
En maar karrenvrachten vol met gemeenschapsgeld blijven verkwanselen aan dure licenties en contracten met Microsoft en parasiterende bedrijfjes die het allemaal wel even zullen oplossen.
Laat ze een voorbeeld nemen aan Duitse en Zwitserse overheden, die de afhankelijkheid van Amerikaanse tech-giganten overboord hebben gegooid.
Open Source is het antwoord.
Legs & Cardio
Seated Leg Curls:
1. 35kg x 40 reps
2. 47kg x 20 reps
3. 62kg x 15 reps
4. 78kg (171lbs) x 10 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 6 reps
Machine Hack Iso-lateral Leg Curls (standing):
1. 15kg x 15 reps
2. 25kg x 10 reps
3. 35kg (77lbs) x 6 reps
Leg Extensions:
1. 35kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg (143lbs) x 15 reps
Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 350kg (771lbs) x 10 reps
One Leg Presses L/R:
1. 25kg x 15 reps
2. 50kg x 15 reps
3. 75kg x 15 reps
4. 100kg (220lbs) x 10 reps
5. 125kg (275lbs) x 8 reps
10 minutes of stretching.
Uphill Treadmill:
30 minutes
#blog #bodybuilding #fitness
Ruben
boosted
Imagine Californian climate with more oomph: colder, drier, with wider daily range. So California as to be...alien. As in another planet, that level of "alien".
Read more at my #blog: https://www.adamasnemesis.com/2024/10/13/worldbuilding-the-ultimate-desert-coast/
This post's featured image is Karl Wilhelm Diefenbach's "Sphinx by the Sea".
#worldbuilding #scifi #sciencefiction #alienplanet #climate #climatology #geology #ecology #alienlife #desert #desertplanet #ocean #exoticocean #atmosphere #oxygen
Ruben
boosted
Ruben
boosted
Female Darth Vader character (sort of)
Dall-e3 AI Art
#dalle3 #dalle #aiart #MachineLearningArt #MachineLearning #stablediffusion #midjourney #ArtfullyIntelligentArt
Ruben
boosted
Took a week off after overloading my lower back.
Carefully starting up again.
Shoulders, Calfs & Cardio
Seated Dumbbell Laterals:
1. 7,5kg x 30 reps
2. 7,5kg x 30 reps
3. 10kg x 20 reps
4. 12,5kg (27lbs) x 15 reps
MTS Shoulder Press:
1. 50kg x 30 reps
2. 60kg x 20 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
Machine (stack) Laterals:
1. 15kg x 20 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg (66lbs) x 10 reps
Seated Calf Raises:
1. 30kg x 30 reps
2. 40kg x 20 reps
3. 50kg x 15 reps
4. 50kg (110lbs) x 15 reps
LF Calf Extensions:
1. 55kg x 30 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg (187lbs) x 15 reps
Bodyweight Standing Calf Raises:
100 reps
Hyper Extensions:
3 x 10 reps
Uphill Cardio (treadmill):
25 minutes
#blog #bodybuilding # fitness
@freemo Old messages keep appearing in my TL.
Some dating from May 15th 2023.
Same with old(er) notifications.
Is that a side-effect of the upgrade?
Ruben
boosted
Oh wow! I just learned that in the nightly build of #Chrome they now want to block #AdBlockers 😮
I'm a FireFox user so I downloaded Chrome Canary to test and indeed
#Google is becoming more and more hostile to their users
It's a nightly build but still nasty they even think about this
Read more leads to: https://support.google.com/chrome_webstore/answer/2664769#unsupported_extensions
Ruben
boosted
I don’t know who needs to hear this but..
#ptsd #ptsdsurvivor
🇳🇱
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
