Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
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A Dangerous Sunrise on Gliese 876d
Credits: Inga Nielsen, Hamburg Obs., Gate to Nowhere
#nature #space #astrophotography
Ruben
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Op 14 november organiseren we samen met het ministerie van Sociale Zaken 2 webinars over schijnzelfstandigheid.
In deze webinars geven medewerkers antwoord op vragen over wanneer er sprake is van loondienst en wanneer van werken als zzp’er.
🕙 Voor zzp’ers: van 10.00 tot 11.00 uur
🕙 Voor opdrachtgevers: van 14.00 tot 15.00 uur
#zzp #webinar #schijnzelfstandigheid #wetDBA #belastingdienst #MinSZW
Chest, Abs & Cardio
Incline Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg (66lbs) x 10 reps
4. 35kg (77lbs) x 7 reps
Flat Dumbbell Presses:
1. 40kg (88lbs) x 8 reps
2. 45kg (99lbs) x 4 reps
3. 42,5kg (93lbs) x 5 reps
4. 40kg (88lbs) x 6 reps
Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 6 reps
4. 70kg x 5 reps
Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 7 reps
Hanging Reversed Crunches:
20, 15, 15 & 10 reps
Cable Crunches:
1. 40kg x 15 reps
2. 40kg x 15 reps
3. 42,5kg (93lbs) x 10 reps
4. 45kg (99lbs) x 10 reps
Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness
Ruben
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Ruben
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Ruben
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Summer Glow: Fireworks and Sparklers Under the Full Moon
#Automatic1111 #AiArtists #AiArtwork #ItsArtDealWithIt #synthography #TrainedAlgorithmicMedia
Ruben
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Mystic Falls: UFO Amidst Canyon Cascades
#Automatic1111 #AiArtists #AiArtwork #ItsArtDealWithIt #synthography #TrainedAlgorithmicMedia
Ruben
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Mars Colonist in Advanced Space Suit on Patrol
#Automatic1111 #AiArtists #AiArtwork #ItsArtDealWithIt #synthography #TrainedAlgorithmicMedia
Back & Cardio
Pullups:
15, 12, 10 & 8 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
Iso-lateral Front Pulldown (supinated:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x12 reps
4. 70kg (154lbs) x 10 reps
Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 8 reps
Lat Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 6 reps
Lying Dumbbell Pullover:
1. 20kg x 15 reps
2. 22,5kg x 12 reps
3. 25kg x 10 reps
4. 30kg (66lbs) x 8 reps
Uphill Cardio:
25 minutes
#blog #bodybuilding #fitness
So...let Project 2025 commence!
Ruben
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Ruben
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“We cannot leave the security of Europe in the hands of voters in Wisconsin every 4 years" says France's Europe Minister.
Ruben
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Ruben
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We'd like to hear your feedback!
Brave people asked us to include Brave as a Google Chrome alternative. In the original post, Brave was not included because it is based on Chromium.
What are your thoughts: Should we, or should we not include Brave in this image of Google alternatives? Why?
Ruben
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As of Threema 6.4 for iOS, which just hit the App Store, you can link up to two computers with your mobile device. 📱🔄🖥️💻 https://itunes.apple.com/app/threema/id578665578?mt=8
Quads & Hams
Back Squats:
1. 20kg x 20 reps
2. 20kg x 20 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg x 8 reps
6. 100kg (220lbs) x 6 reps
7. 110kg (242lbs) x 6 reps
Hack Squats:
1. MW x 15 reps
2. MW +20kg x 10 reps
3. MW + 20kg x 8 reps
4. MW + 60kg (132lbs) x 6 reps
Incline Leg Press:
1. 150kg x 15 reps
2. 250kg x 12 reps
3. 350kg x 10 reps
4. 400kg (881lbs) x 8 reps
Leg Extensions:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg (103lbs) x 12 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 8 reps
Seated Leg Curls:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 55kg x 12 reps
4. 65kg (143lbs) x 10 reps
Stretching:
15 minutes
#blog #bodybuilding #fitness
Ruben
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https://www.europesays.com/1585063/ Danish town where Ozempic is made has highest rates of overweight children in Denmark #AndWellness #Danmark #denmark #Editor'sPicks #Featured #fitness #Fortune500Europe #health #NovoNordisk #PersonalHealth #PharmaceuticalIndustry #retail #WeightLossAndDietControlIndustry
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
