Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
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Orion Rising
Credits: Vitalij Kopa
#nature #space #astrophotography
Ruben
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Signal has been running on Signal video for a long time, and the addition of call links about a month ago was a MASSIVE quality of life improvement.
Seriously, give them a try! Imagine, not sharing the contents of your daily standup with a large video conferencing company!
Upper Legs only
Leg Presses:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg (661lbs) x 15 reps
4. 400kg (881lbs) x 10 reps
Bodyweight Sissy Squat:
40, 30, 20 & 10 reps
Leg Extensions:
1. 45kg x 15 reps
2. 65kg x 10 reps
3. 85kg (187lbs) x 10 reps
4. 95kg (209lbs) x 6 reps
Standing Iso-lateral Leg Curls L/R:
1. 5kg x 20 reps
2. 15kg x 20 reps
3. 25kg x 15 reps
4. 35kg (77lbs) x 10 reps
Seated Leg Curls:
1. 40kg x 15 reps
2. 55kg x 15 reps
3. 70kg (154lbs) x 10 reps
4. 85kg (187lbs) x 6 reps
Stretching:
10 minutes
#blog #bodybuilding #fitness
Ruben
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Ook daarmee moet je weer opletten.
Oplichting via QR codes.
Ruben
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Manhattanhenge: A New York Sunset
Credits: Neil deGrasseTyson, AMNH
#nature #space #astrophotography
Regent flink door nu in Hilversum.
Anderhalf uur van je toch al korte nachtrust afgeknabbeld voelen worden omdat je een inbraakalarm moet opvolgen die vals bleek.
We zijn technisch zo vernuftig, maar die valse meldingen (ongedierte) filteren we er nog steeds niet uit.
Ruben
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Enchanted Alien World with Luminous Flora
#Automatic1111 #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Ruben
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Shoulders, Calfs & Cardio
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 25 reps
3. 20kg x 15 reps
4. 25kg (55lbs) x 7 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 12 reps
3.n15kg x 10 reps
4. 17,5kg (38lbs) x 8 reps
Isolated Lateral Raises:
1. 5kg x 15 reps
2. 7,5kg x 12 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps
Overhead Barbell Presses & Reversed Dumbbell Flyes:
1. 30kg x 15 reps & 8kg x 15 reps
2. 40kg x 15 reps & 10kg x 15 reps
3. 50kg (110lbs) x 8 reps & 12,5kg (27lbs) x 10 reps
4. 50kg x 6 reps & 15kg (33lbs) x 8 reps
Machine Laterals:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg (77lbs) x 10 reps
4. 35kg x 8 reps
Seated Calf Raises:
1. 20kg x 25 reps
2. 30kg x 20 reps
3. 40kg x 20 reps
4. 50kg (110lbs) x 15 reps
LF Calf Extensios:
1. 55kg x 20 reps
2. 75kg x 20 reps
3. 95kg x 15 reps
4. 95kg (209lbs) x 15 reps
Bodyweight Standing Iso-lateral Calf raises:
100 reps L/R
Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness
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Voor kinderen die in staat zijn instructies te volgen is krachttraining een veilige sport met minder blessures dan welke andere sport ook.
Botten en spieren worden beter ontwikkeld, overgewicht tegengegaan. Mentale gezondheid en schoolprestaties verbeteren, vooral voor kinderen die niet floreren in teamsport.
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
https://theconversation.com/strength-training-early-in-life-can-set-up-kids-and-adolescents-for-a-lifetime-of-health-and-well-being-240398
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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being #TheConversation https://theconversation.com/strength-training-early-in-life-can-set-up-kids-and-adolescents-for-a-lifetime-of-health-and-well-being-240398
Ruben
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It begins.
You think Americans were disliked in the word before? You were wrong. Now they're disliked and ridiculed. Have fun living this down for decades to come.
Ruben
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Hello Mastodon world!
This is my first post here, am very new to this posting on social media thing so bear with me :)
A bit about me: My name's Ruben and I’m a developer from Belgium, focused on building web apps and experimenting with cool tech. I’m always open to connecting with like-minded creators and hearing about your projects!
Ruben
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What is on the other side of this valley?
#scifi #sciencefiction #MPaxDimension #WritingCommunity #writingprompts #creativity
Ruben
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I asked more voters why they chose Trump. Here's what they said:
"The economy is the number one issue for me. Under Trump, I'm hoping it will become cheaper to purchase women."
-Brad
"I liked the way he kinda danced for 40 minutes straight. I think world leaders will respect that."
-Debra
"I believe Trump will stand up for the little guy, by crushing all the even littler guys."
-Paul
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
