Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
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Time for an #introduction... again!
My name is Christine Lemmer-Webber, I'm co-author/co-editor of the ActivityPub standard which connects together the fediverse (Mastodon, Peertube, Sharkey, GotoSocial, etc). In other words, I'm one of several people who worked on the specification by which you're getting this very message!
I'm also Executive Director of the Spritely Institute! We're making next-generation decentralized tech https://spritely.institute
I moved here from @cwebber@octodon.social! Hello again!
Ruben
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Ruben
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I tested Threads. In my experience, this is how Threads compares to Mastodon:
— The algorithm decides if your content is visible to others. Some content gets zero exposure for reasons which are not transparent.
— Sharing links to other platforms makes the algorithm suppress your content's visibility.
— Slower to use.
— Only one app allowed, and it does not support iPads and other tablets.
— Ads are coming in early 2025.
— You cannot run your own server.
— Your data is mined by Zuckerberg.
Ruben
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🇳🇱
You are god-like. You can literally do magick in your head (math) and use it to change the world to whatever great works you desire. The universe can not stand against you, any barrier it put in your way you can blow through like no creature has ever even imagined. You can create things the like of which has never existed in the whole of the universe...
You, a human, are one of the most powerful forces in the whole of existance, start acting like it.
Ruben
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Mijn vrouw apt mij zojuist dit":
Ik zit nu in bus 104, de 3e Rij van achteren, een Marrokaanse jongen die schreeuwt dat hij deze Kankerbus gaat opblazen😡, ik keek heel boos naar hem, toen was hij stil en verborg zijn gezicht in zijn capuchon.
Ik dacht: de Moslimgemeenschap heeft het al moeilijk, en hij maakt het nog moeilijker voor de rest😡💥💥💥
Dit is exact het probleem. Die jongelui verpesten het voor degenen die wel hun best doen.
Mijn vrouw apt mij zojuist dit":
Ik zit nu in bus 104, de 3e Rij van achteren, een Marrokaanse jongen die schreeuwt dat hij deze Kankerbus gaat opblazen😡, ik keek heel boos naar hem, toen was hij stil en verborg zijn gezicht in zijn capuchon.
Ik dacht: de Moslimgemeenschap heeft het al moeilijk, en hij maakt het nog moeilijker voor de rest😡💥💥💥
Dit is exact het probleem. Die jongelui verpesten het voor degenen die wel hun best doen.
Chest, Abs & Cardio
Incline Bench Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x12 reps
4. 70kg (154lbs) x 8 reps
Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 10 reps
4. 80kg (176lbs) x 6 reps
Incline Dumbbell Press:
1. 15kg x 15 reps
2. 20kg x 15 reps
3. 25kg (55lbs) x 12 reps
4. 30kg (66lbs) x 6 reps
Flat Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 14 reps
3. 20kg x 9 reps
4m 22,5kg (49lbs) x 8 reps
Hanging Reversed Crunches:
20, 20, 15 & 15 reps
Cable Crunches:
1. 41,25kg x 20 reps
2. 43,75kg x 20 reps
3. 46,25kg (101lbs) x 15 reps
4. 46,25kg x 15 reps
Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness
Ruben
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Just noticed that vivaldi.social has a 1337 character post limit. Cute. ;)
(If you need a generic themed Mastodon server with a bigger post limit than the paltry 500 characters, this might be a nice choice.)
Ruben
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Ruben
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Back, Biceps & Cardio
Pullups:
15, 10, 10 & 8 reps
Dumbbell Rows:
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 8 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
Iso-lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 14 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 54kg (119lbs) x 10 reps
Dumbbell Pullover:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 30kg (66lbs) x 10 reps
4. 30kg x 8 reps
Incline seated Wide Dumbbell Curls:
1. 7,5kg x 15 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps
Hyper Extensions:
4 x 10 reps
Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness
Ruben
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Okay, my boss didn't get informed by the Signal app on his iPhone that I've sent a message. Only after he opened the app he got a notification, which is kinda defeating the point as he didn't know he had a message on Signal to begin with and he doesn't use Signal that often.
That seems to be the default behavior of Signal on all iPhones from what I've observed so far. What's going on and what setting needs to be adjusted for Signal to send notifications from the start? Because it's apparently not that intuitive at all.
I don't have an iPhone so I wouldn't know where to look. And apparently all the iPhone-users I know here in my area aren't that familiar with iPhones either. :P
#Signal #iPhone
Oekraïne belooft Amsterdam vijf F-16's https://nieuwspaal.nl/oekraine-belooft-amsterdam-vijf-f-16s/
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
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