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Slept for 12 hours and totally destroyed my non-existing sleep schedule.
Feeling tired AGAIN👁️👄👁️
@design_RG i have been having regular episodes of anxiety for the past 2 years.
I try to focus on my breathing and my heart beat but for some reason, i drift away to some other thoughts.
@Vishsai
That sounds good. 👍
Have you seen a doctor about this, Aaditi? It's hard on you to be suffering like that.
@design_RG
Feel free to connect and we can talk about your anxiety...
@tariquesani sure. Thank you:-)
@_lunawinters Lucky you, I can barely get over 8 or 9 hrs of sleep. I always wake up.
@realcaseyrollins my sleep schedule is actually messed. Some nights, i sleep a lot, but some nights, i keep waking up frequently.
@_lunawinters 12 hours? Rookie numbers. Get your hours up.
@_lunawinters Sorry that you feel that way, Aaditi. You other threads posted this morning seem to indicate anxiety.
The sleep episodes, I have had these in the past. Focused Breathing helped. Slow and deep breath, hold for a fw secs, then release slowly and deeply. Pause and repeat.
I would soon drift off to sleep, could hear my heart beat reducing pace as I did this.