The Struggling Scientists @TheStrugglingScientists@qoto.org

For this year, we came up with 10 New Year's resolutions that we'd like to do better at.

#2 Get Organized, Make a plan for the new Year

(Stay tuned for the other 8😁)

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #organization #NewYear2023

Those expectations are gonna hurt 🙈

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

Want to read more but don't know where to start?

How about a monthly email newsletter with news, mental health tips, free tools, PhD memes🤔 ?

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #scicomm

Link:
http://subscribepage.io/unYckg

Aged and matured like fine wine 😅

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

Look.. its been a rough couple of years okay 😅

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

In case you missed the latest in science news here you are:

Zombie robot spiders GO!

Link:
https://open.spotify.com/episode/1HEN8YU4k9iQYvyb0gaW6n?si=6425ef3f94384634

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #scicomm

If only it were just 40 days 😅

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

Happy 2023 everyone🎇🥂!

For this year, we came up with 10 New Year's resolutions that we'd like to do better at.

Starting out with:
#1 Prioritize Mental health

(Stay tuned for the other 9😁)

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter #mentalhealth

ooh money problems 😅

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

The journey is tough 😅

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

Those poor unsuspecting souls 😢

#academia #PhD #phdlife #science #xp @OpenAcademics @AcademicChatter

If you enjoyed this thread then:

1. Jump up to the first post in the thread and share it

2. Subscribe to our Newsletter:
http://subscribepage.io/unYckg

Thanks in advance and as always have an awesome day✌️
#xp

TL;DR: 7 Ways to Stay Motivated While Doing a PhD

1. Set Small, Achievable Goals
2. Take Regular Breaks
3. Find an Accountability Partner
4. Reward Yourself
5. Make a Schedule
6. Make Time for Hobbies
7. Celebrate Your Achievements

#xp

7. Celebrate Your Achievements

Don’t forget to take the time to celebrate your successes, no matter how small.

Acknowledging your progress can help to keep you motivated and make all the hard work worthwhile.

#xp

6. Make Time for Hobbies

Hobbies help us to disengage from the PhD and come back both more relaxed and with a fresh set of eyes to tackle the obstacles we face.

#xp

5. Make a Schedule

The thing people get wrong about scheduling is that they only plan out their work but not rest and recovery. Make sure to include enough time each day for work, rest, and leisure activities.

#xp

4. Reward Yourself

Motivating yourself with rewards is a great way to stay focused on your goals. Decide on a reward for when you reach a certain milestone, such as a book or a weekend getaway.

#xp

3. Find an Accountability Partner

Find someone who is also working on a PhD and set up a regular check-in time where you can share progress updates and discuss any challenges you’re facing.

#xp

2. Take Regular Breaks

It’s important to take regular breaks to rest your mind and body and come back feeling refreshed.

Take a few minutes each day to enjoy a cup of tea, take a walk, or listen to some music so the PhD doesn't become overwhelming.

#xp

1. Set Small, Achievable Goals

Setting smaller goals will help you to feel a sense of accomplishment when you reach each milestone and stay focused on the bigger picture.

#xp