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📚 **Are books a hobby or a necessity for wellbeing? New research shows the link between reading and better mental health**
"_Of the adults surveyed, 37% said that reading had helped them learn something new, and 16% reported that books made them feel less lonely. One in four adults also credited reading before bed as helpful in getting a better night’s sleep._"
#Stress #MentalHealth #Wellbeing #Reading #Books #Bookstodon
