π³π±
Just finished another 10 mi (15.11km) bike ride π² . I slowed down because it was @absolutus 's first time but he kept pretty decent pace (just a bit slower than my normal time) What I really love though is how much my heart rate has improved! 2 months ago I wouldnt have been able to get to the end of the block but now I'm going the distance. Couldn't be happier with my results!
@freemo @absolutus hmm, my daily commuting (2 x 10 km) is my cycling excersise, but I have never recorded heart rates or so. You will make progress automatically if you do this a few times a week. π
@eric
Well i was really out of shape when i started all this. Lost 50 lbs and started exercising. So the progress for me was huge and very fast. But i think people who start at a reasonable weight and already walking a lot wouldnt see sch drastic differences.
@freemo @absolutus Indeed then it's a lot of progress. Just don't push the limits too hard, so it stays a pleasant activity which you will keep on doing.
