Casey Rollins 
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@realcaseyrollins@qoto.org
- Age
- Almost 21
- Gender Identity
- Cisgender Heterosexual Male Human
- SFW Account
- @realcaseyrollins@mstdn.social
- My clone
- @notcaseyrollins@quey.org
Official non-alt-right molotov cocktail of the Fediverse.
Opposer of racism.
(I'm black, it's my job.)
(I'm also Christian, so that makes it my job even more.)
Fugitive of the rule of Andrew The Unstable and his cohort, Disco The Intern. #coomergate
I've been around these parts for awhile, using alt social media since April 2018 and joined the Fediverse on July 4, 2019.
Let the 2020s be the decade of positive vibes and supporting each other, bios!!
I also have a podcast now w/ Counter Points Media btw, sub here bois:
https://bitbucket.org/caseyrollins/countercast/raw/master/rss2.xml
Matthew 22:37-39 is my mantra:
Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’
But Phillipians 4:4 is my favorite verse of all time:
Rejoice in the Lord always. I will say it again: Rejoice!
Headspace indicators (inspired by @pizza):
🔵 = I'm in a good headspace
⚪ = Not doing great, but still ok
🔴 = Terrible headspace, feel free to ask me how I'm doing but no accusations or political or societal discussions pls or I'll rant lol
Joined Aug 2019
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Rest in peace Herald Boone, the legendary football coach portrayed by Denzel Washington in Remember the Titans.
twitter.com/i/events/12073…
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QB@chubbapurdy flips Louisville commitment to become a Florida State Seminole.twitter.com/i/events/12073…
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Debate continues in the House of Representatives on two articles of impeachment against President Trump.#TrumpImpeachmenttwitter.com/i/events/12070…
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Sometimes i wish I had dreads just so my hair would fly everywhere when I bop my head to hype music
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Take a few moments and think about the apps on your phone. Can you delete any of them?
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what's up #mastodon?
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3 questions we should ask about nuclear weapons | Emma Belcher https://www.youtube.com/watch?v=w8mToWb9NC8
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Wow. #Skullcandy came out with this * incredible * limited edition drop.
https://www.skullcandy.com/shop/earbuds/bluetooth-earbuds/dope-bundle
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@11112011 @a @gab @realcaseyrollins@gab.com I will miss being part of the #GabFam but I'll still be able to interact with em and have an admin I trust...win-win, right?
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@CocoCoconuts the two are related
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@realcaseyrollins
Academy of Nutrition and Dietetics
https://www.ncbi.nlm.nih.gov/pubmed/27886704
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes."
Dietitians of Canada
https://www.dietitians.ca/Downloads/Factsheets/Guidlines-for-Vegans.aspx
"A healthy vegan diet can meet all your nutrient needs at any stage of life including when you are pregnant, breastfeeding or for older adults."
The British National Health Service
http://www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegandiets.aspx
With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.
The British Nutrition Foundation
https://www.nutrition.org.uk/bnf-publications/briefingpapers/vegetarian-nutrition
A well-planned, balanced vegetarian or vegan diet can be nutritionally adequate ... Studies of UK vegetarian and vegan children have revealed that their growth and development are within the normal range.
The Dietitians Association of Australia
https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/healthy-eating/vegan-diets-facts-tips-and-considerations/
Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten. With good planning, those following a vegan diet can cover all their nutrient bases, but there are some extra things to consider.
The United States Department of Agriculture
http://www.choosemyplate.gov/tips-vegetarians
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.
The National Health and Medical Research Council
https://nhmrc.gov.au/about-us/publications/australian-dietary-guidelines
Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthy and nutritionally adequate. Well-planned vegetarian diets are appropriate for individuals during all stages of the lifecycle. Those following a strict vegetarian or vegan diet can meet nutrient requirements as long as energy needs are met and an appropriate variety of plant foods are eaten throughout the day
The Mayo Clinic
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
The Heart and Stroke Foundation of Canada
https://www.heartandstroke.ca/get-healthy/healthy-eating/specific-diets/for-vegetarians
Vegetarian diets can provide all the nutrients you need at any age, as well as some additional health benefits.
Harvard Medical School
http://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.
British Dietetic Association
https://www.bda.uk.com/foodfacts/vegetarianfoodfacts.pdf
Well planned vegetarian diets can be nutritious and healthy. They are associated with lower risks of heart disease, high blood pressure, Type 2 diabetes, obesity, certain cancers and lower cholesterol levels. This could be because such diets are lower in saturated fat, contain fewer calories and more fiber and phytonutrients/phytochemicals (these can have protective properties) than non-vegetarian diets. (...) Well-planned vegetarian diets are appropriate for all stages of life and have many benefits.
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@Gargron you are being mature and that's good.
Wether you like it or not, Eugene is the biggest figure in the fediverse and adopting such posture only promotes the fediverse. This is a revolution on social media, i hope it remains in the future as ethic as it is today.
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It would make non-Twitter social media providers like Mastodon, Pleroma, Pixelfed and others more competetive, since they offer a better experience not motivated by corporate interests and can explore more sustainable and ethical business models. Twitter adopting ActivityPub would also be incredible validation of everything we've been working towards and lead to more platforms joining the decentralized social web and more exciting and innovative projects being created in this space.
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I think Twitter adopting ActivityPub would be a good thing and a victory for the web. Twitter's current lock-in on its users is its strength, and weaking that lock-in by embracing decentralization would remove essentially all network effects-based obstacles to people moving away from it and spreading out in the fediverse.
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A lot of what makes Mastodon's model attractive depends on smaller nodes being better, so it would not have an edge in attracting new users either. So, I think we only have something to gain.
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However, I think that in our case such a scenario is highly unlikely. First of all, the order of events is reversed--ActivityPub and Mastodon have been built after Twitter, as improvements over Twitter, and the current, not insignificant userbase has specifically left Twitter over bad features, management, or misaligned incentives, so there is essentially no risk of losing that userbase back to Twitter even if it joined the space.
Casey Rollins 🔵 has moved to @realcaseyrollins@gameliberty.club:
🔵 has moved to @realcaseyrollins@gameliberty.club:
- Age
- Almost 21
- Gender Identity
- Cisgender Heterosexual Male Human
- SFW Account
- @realcaseyrollins@mstdn.social
- My clone
- @notcaseyrollins@quey.org
Official non-alt-right molotov cocktail of the Fediverse.
Opposer of racism.
(I'm black, it's my job.)
(I'm also Christian, so that makes it my job even more.)
Fugitive of the rule of Andrew The Unstable and his cohort, Disco The Intern. #coomergate
I've been around these parts for awhile, using alt social media since April 2018 and joined the Fediverse on July 4, 2019.
Let the 2020s be the decade of positive vibes and supporting each other, bios!!
I also have a podcast now w/ Counter Points Media btw, sub here bois:
https://bitbucket.org/caseyrollins/countercast/raw/master/rss2.xml
Matthew 22:37-39 is my mantra:
Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’
But Phillipians 4:4 is my favorite verse of all time:
Rejoice in the Lord always. I will say it again: Rejoice!
Headspace indicators (inspired by @pizza):
🔵 = I'm in a good headspace
⚪ = Not doing great, but still ok
🔴 = Terrible headspace, feel free to ask me how I'm doing but no accusations or political or societal discussions pls or I'll rant lol
Joined Aug 2019
Casey Rollins 🔵's choices:
