**🎓 Doc Freemo 🇳🇱** @freemo@qoto.org · Feb 25, 2021, 04:01

**🎓 Doc Freemo 🇳🇱** @freemo@qoto.org · Feb 25, 2021, 04:01

🎓 Doc Freemo 🇳🇱 @freemo@qoto.org

Feb 25, 2021, 04:01

Someone needs to lock me in a room for a year and pump in an endless supply of raw veggies and water because clearly I can not be trusted to diet on my own!

**swiley** @swiley@qoto.org · 2021-02-25T13:23:41Z

swiley @swiley@qoto.org

@freemo I gained a lot of weight last year. My diet didn't really change I just didn't have good reasons to go walking places all the time like I used to. As far as I can tell exercise is much more important.

Feb 25, 2021, 13:23 · · · ·

**Magos Logis Logan** @jmw150@qoto.org · Feb 25, 2021, 17:10

**Magos Logis Logan** @jmw150@qoto.org · Feb 25, 2021, 17:10

Feb 25, 2021, 17:10

Magos Logis Logan @jmw150@qoto.org

@swiley @freemo Treadmills and elliptical machines work really well in my experience.

Getting 30 minutes in without having to invest much thought into it kept me thin during these times.

**swiley** @swiley@qoto.org · Feb 25, 2021, 19:01

**swiley** @swiley@qoto.org · Feb 25, 2021, 19:01

Feb 25, 2021, 19:01

swiley @swiley@qoto.org

@jmw150 @freemo Unfortunately I can't handle walking and not going anywhere, otherwise I would use the ones in the gym on the roof of the building I live in. My current solution is to just walk up all 23 flights of stairs every afternoon but it's not quite enough.

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