Someone needs to lock me in a room for a year and pump in an endless supply of raw veggies and water because clearly I can not be trusted to diet on my own!
@freemo I gained a lot of weight last year. My diet didn't really change I just didn't have good reasons to go walking places all the time like I used to. As far as I can tell exercise is much more important.
@jmw150@freemo Unfortunately I can't handle walking and not going anywhere, otherwise I would use the ones in the gym on the roof of the building I live in. My current solution is to just walk up all 23 flights of stairs every afternoon but it's not quite enough.