Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben
boosted
First commercial dual-rail qubit hardware announced
Can a small machine that makes error correction easier upend the market?
https://arstechnica.com/science/2024/11/first-commercial-dual-rail-qubit-hardware-announced/?utm_brand=arstechnica&utm_social-type=owned&utm_source=mastodon&utm_medium=social
Chest ( all machines this time), Abs & Cardio.
MTS Chest Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 7 reps
4. 80kg (176lbs) x 6 reps
Cable Motion Chest Press:
1. 30kg x 15 reps
2. 42,5kg x 10 reps
3. 50kg (110lbs) x 10 reps
4. 57,5kg (126lbs) x 8 reps
Super Incline Iso-lateral Chest Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg (132lbs) x 6 reps
Machine Flyes:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 10 reps
4. 85kg (187lbs) x 10 reps
Hanging Reversed Crunches:
20, 20, 20 & 15 reps
MTS Crunches:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 15 reps
4. 85kg (187lbs) x 15 reps
Uphill Caedio:
30 minutes
#blog #bodybuilding #fitness
Ruben
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Seriously? You notice pixel errors in the back but missed to notice her FEET HANDS? 😅
Ruben
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Ruben
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Flinke onweersflits/klap hier op het werk in Hilversum.
De surveillance-cameras raakten erdoor van de leg.
Ruben
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Starlink Satellite Trails over Brazil
Credits: Egon Filter
#nature #space #astrophotography
Ruben
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Aubrey Auburn, revisited.
If you look closely at the top of the image, you’ll see a line that runs the entire length of the image. This is what happens if you exceed the 1MB limit when generating an SD3.5 image.
I’ve been running 1344x768 images, hoping that it would let me slide with 1032192 pixels, and for the most part, it has. Not this time though.
Prompt in the Alt-Text.
#StableDiffusion3_5 #ComfyUI #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Ruben
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Futuristic Dome Complex on an Alien Exoplanet
#ComfyUI #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Back, Biceps & Cardio
Pronated Pullups:
10, 10, 10 & 8 reps
Supinated Pullups:
10, 8, 8 & 6 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg (154lbs) x 6 reps
Incline Lying Dumbbell Row:
1. 15kg x 15 reps
2. 17,5kg x 14 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 10 reps
Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 14 reps
3. 47kg x 12 reps
4. 61kg (134lbs) x 8 reps
Iso-lateral High Row:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg (220lbs) x 6 reps
4. 100kg x 6 reps
5. 60kg (132lbs) x 15 reps
DRAX Biceps Curls:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg (88lbs) x 8 squeezes
Uphill Cardio:
25 minutes
#blog #bodybuilding #fitness
Ruben
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What is she worried about?
#scifi #sciencefiction #MPaxDimension #WritingCommunity #writingprompts #creativity
Ruben
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Mystical Journey on a Twilight Forest Road
#ComfyUI #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Fried my knees again.
Back Squats:
1. 20kg x 20 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg (220lbs) x 8 reps
6. 120kg (264lbs) x 6 reps
Smith Machine Lunges L/R:
1. 30kg x 10 reps
2. 50kg x 8 reps
3. 70kg 154lbs) x 6 reps
Incline Leg Presses:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 350kg (771lbs) x 10 reps
Leg Extensions:
1. 25kg x 15 reps
2. 40kg x 12 reps
3. 55kg x 10 reps
4. 70kg (154lbs) x 10 reps
Lying Leg Curls:
1. 25kg x 15 reps
2. 40kg x 14 reps
3. 55kg x 8 reps
Seated Leg Curls:
1. 40kg x 15 reps
2. 55kg x 12 reps
3. 70kg (154lbs) x 8 reps
#blog #bodybuilding #fitness
Ruben
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Tired of zoom, meet, w/e video conferencing software collecting your data?
Signal's got you❤️
NEW: call links let you start a video call with your fave Signal users easily, no group needed. Announcing these, and other improvements to calling here👇
Ruben
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Cyborg Vision-Urban Technological Fusion
#AIcommunity #AIArtworks #AI #aiImages #GenerativeAI
Sunday Vibe
Shoulders, Calfs & Cardio
Supersets Overhead Dumbbell Presses & Reversed Dumbbell Flyes:
1. 15kg x 30 reps & 10kg x 15 reps
2. 20kg x 15 reps & 12,5kg x 15 reps
3. 25kg x 10 reps & 17,5kg x 10 reps
4. 30kg (66lbs) x 6 reps & 17,5kg (38lbs) x 8 reps
Overhead Barbell Presses:
1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg (110lbs) x 7 reps
4. 55kg (121lbs) x 5 reps
Supersets Machine Laterals & Machine Reversed Flyes:
1. 15kg x 15 reps & 15kg x 15 reps
2. 25kg x 14 reps & 20kg x 10 reps
3. 35kg (77lbs) x 10 reps & 22,5kg (49lbs) x 10 reps
4. 40kg (88lbs) 10 reps & 22,5kg x 8 reps
Seated Calf Raises:
1. 25kg x 20 reps
2. 35kg x 20 reps
3. 45kg x 20 reps
4. 55kg (121lbs) x 20 reps
Calf Extensions (Leg Press):
1. 50kg x 30 reps
2. 75kg x 30 reps
3. 100kg x 25 reps
4. 125kg (275lbs) x 20 reps
LF Calf Extensions:
1. 55kg x 30 reps
2. 65kg x 25 reps
3. 75kg x 20 reps
4. 85kg (187lbs) x 15 reps
Uphill Cardio:
30 minutes
5% inclination for 5 minutes
10% inclination for 5 minutes
15% inclination for 15 minutes
5% inclination for 5 minutes (coildown)
#blog #bodybuilding #fitness
Ruben
boosted
Voyage Beneath the Waves: A Steampunk Submarine's Odyssey
#Automatic1111 #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
