Show more

(73/100)

Being able to is a fascinating skill to learn; the harmony between balance and movement.

There are two ways one can turn, either by using the handle bars or by shifting your weight to the desired direction.

Through practice one will learn in which situation to use the predominantly over the other and vice versa.

(72/100)

is a static site generator. To start follow the install guide. Then choose a theme and save it as a git submodule in the themes/<theme-name> directory and update the theme property in the config file.

Most of the times one can just use the git theme repository as the git submodule. Though some themes come with a set of templates and thereby one will need to be knit picky.

If the setup was done correctly one should see the theme go into effect instead of the blank hugo server page.

Most themes have a specific way how they create layouts which includes folder structure. The easiest way to see this in effect is to view the folder structure within the theme’s example site. Later one will learn the and understand it via the HTML layouts.

(71/100)

Here is an interesting study one could participate in: cumc.co1.qualtrics.com/jfe/for

with the topic

Breaking up Prolonged Sedentary Behavior to Improve Cardiometabolic Health in the Real World

The idea is to interrupt the daily sedentary lifestyle with regular breaks of exercise. This begs the question for whom this would benefit and if its beneficial for all professions.

In regards to and being in the flow state, it might be counter productive. Though on the other hand, it could align nicely with the .

(70/100)

Do you occasionally pour yourself a cup of liquid like water in the dark?

To make sure it doesn’t overflow, just stick a finger in the cup and at first sense of it getting wet, stop the pouring.

(69/100)

Who should do a event?

GORUCK events are for anyone who wants to learn in a sandbox environment.

In team events, and are in the forefront of learnings, though also putting yourself in uncomfortable situations and see if the obstacle will break you.

For lots just showing up is a hurdle to overcome, since you are intently putting yourself in an unfamiliar situation.

Then initially you will meet lots of strangers with lots of different personalities and beliefs. These are your team mates for the next x hours. Can they rely on you or are you able to rely on them.

A basic requirement is for each participant to carry their load to their current capacity. This doesn’t just mean to stubbornly carry your load to failure, but also be open for help and let your mate help you out. Because if you cannot continue further then you become an additional burden for the team. Sometimes it is wise to swallow your pride and/or ego to not become a hindrance.

Most people are not born leaders and everyone can benefit from practicing leadership in the field. On the flip side, lots that think that they are good leaders can benefit from being lead. This is an area of learning of knowing when it is the right time to step up your game and when to lay back.

The harmony between being the delegator and delegatee creates the best dynamic to get the team the furthest. And the team is only as strong as its weakest member.

Show thread

(68/100)

What kind of events exist?

There are two types of events: individualistic and as a team.

Examples of individualistic ones are:

  • Selection, a 48h event of you against the Cadre with a success rate of less than 1%.
  • Buddy Assessment, you and a buddy tackle a 48h event against the Cadre.

Examples of team ones are:

  • Basic, 6h event,
  • Tough, 12h event,
  • Heavy, 24h event,
  • etc.

After successfully achieving an event, you get a patch.

Further there are combination events, which are not directly mentioned on the GORUCK’s event page. These are events that are structured within a small time frame like a weekend. E.g.:

  • HTB, Heavy Tough Basic
  • HH, double Heavy
  • BBB, triple Basic
  • STB, Star course (long distance scavenger hunt) Tough Basic

These events are for those who want an additional challenge and usually there is an additional patch.

Show thread

(67/100)

What is ?

GORUCK is a company that is trying to popularize the sport.

More info at goruck.com/pages/about-goruck

How does GORUCK try to popularize rucking?

They try to do this in three main ways:

  1. They offer equipment and apparel to ease your rucking experience.
  2. They offer events where Cadre from various U.S. special forces areas lead events with a core focus on rucking.
  3. They offer the idea of to create s.

These three ways interlink with one another by having the community keeping you in check of your basic fitness level and giving you resources to prepare for the next event.

The events teaching you various skills that you can use outside of the sandbox event experience from mental fortitude to and skills. Where as the apparel and equipment marketed as the ideal gear for such events.

And apparel and gear being worn by the participants while being freely marketed by them as well.

Caveat: the apparel and gear is quite pricey though it has lifetime warranty.

Show thread

(66/100)

Do you fly occasionally during dusk hours and have a window seat? Then you have the potential to gather street lamp information.

Take your phone out and record the world from above.

Of course good weather conditions need to exist and aligning the gathered data with the map might have an initial learning curve.

(65/100)

The consequence of constantly being reminded/required to take the packing list items, puts you into a routine of subconsciously taking it everywhere.

Some of the items that I always have with me are:

  • IFAK (Individual First Aid Kit)
  • headlamp with extra batteries
  • power bank with USB cable
  • hydration either via bottle or bladder

Show thread

(64/100)

What you should know before a event?

The packing list is a requirement and in most events the organizer (aka Cadre) will check if every participant has brought everything.

If you failed to bring an item, the team (you and the other participants) will pay for it and love you afterwards.

Thus some participants take extra and check if everyone brought the packing list.

Some items are illogical to have like a headlamp during a day event and even in this situation better safe than sorry.

(63/100)

Hypothesis: As cramming for a final one can cram for fitness.

The idea is to shock the body just enough that one gets sore after each without injuring oneself.

The workouts would structured in such a fashion that they cover all potential s during the challenge.

As already known by cramming for a final is not the ideal way, though it is a potential last resort of passing. And considering that for most fitness events there is an financial investment, passing suffices.

@barefootstache while it's true that you'll get performance benefits, readability and consistency are factors to consider that might change whether other forms should be considered "bad" coding practices. For example, if you are working on a team that likes functional programming, the switch to iterative formats would likely be jarring to following the code flow. Always be wary of premature optimization.

(62/100)

that the convenience that one gets using forEach do not outweigh the performance lost.

In comparison the standard for-loop within performs the most(*) operations per second and forEach the least (Source). *: To squeeze even more performance one should cache the length of the array.

Further it should be considered to convert all other for operators like for... in or for... of to the standard for-loop.

Although these performance differences matter when iterating through larger numbers. Thus, one could argue on the smaller scale that the convenience makes sense. Though this could harden bad practices for the future.

(61/100)

The continues with a custom date picker instead of using a predefined component from to learn more how the library is built.

Also chose to use the over , mainly because I am more familiar with the former. With this the app has HTTP access and converts the XML response from OSM to JSON.

Show thread

(59/100)

if you want to simplify your experience while doing the “What name does the entity have?” quest, just use the same keyboard as the country uses.

If the country’s alphabet is Latin character based, then you won’t lose time switching between the keyboards. The only thing that could be annoying is auto complete, which probably is more of a concern, since it is typical to go in and edit the tags.

Please be advised: the company that cares about your privacy doesn’t.

Welcome to Mastodon! It's a laid back place. But here's a few simple rules you must follow:

1. Make an account on every instance and create a unique introduction post for each one.

2. Put a content warning on any post that includes the word "moist".

3. Always use the hashtag #freethewhales. Otherwise, we will assume you are in favor of whale incarceration.

4. When browsing Mastodon, please wear a helmet. Safety first.

5. Tell five of your friends to join. Yes, it's a pyramid scheme.

Show more
Qoto Mastodon

QOTO: Question Others to Teach Ourselves
An inclusive, Academic Freedom, instance
All cultures welcome.
Hate speech and harassment strictly forbidden.