🎓 Doc Freemo 🇳🇱 @freemo@qoto.org

@sabbatical Milky and nuty, not too thick, much thinner than a milk shake.

My next batch will add some fiber sources so i think it might thicken it up a bit, fiber is really the only thing missing right now, it only has a bit.

If you dont have coconut cream any low-sugar high fat source should work. No sugar peanut butter might be an ok replacement.

Its quite tasty with some protein powder too but i find it makes it too heavy in protein so doesnt meet my needs as much, but i have tried it and it is quite taste with protein powder too.

@sabbatical Years ago i was on a liquid diet and remembered some of the ingredients, this loosely gave me the ability to play with the ingredients but found using less gave me a better nutrititonal balance given my goals.

My goal was to make each drink exactly 1/3 of my daily needs and complete (it can be my only source of food), this way i can drink 2 to loose weight, 3 to maintain. My goal was a keto diet so as close to 0 carbs as possible with about 50 grams protein and 50 grams fat per serving. I got that with the following recipie only perfectly:

* 500 mk of silky extra creamy almond milk (extra creamy for more fat)
* 100 ml of coconut cream (low sugar), this boosts the fat a bit and while it adds saturated fat it is short-chain saturated so far more heart healthy
* 125 grams of ground hemp hearts/seeds
* 1 dose of a powdered multivitamin (I went with GNC multi powder as it seemed the most complete)
* ~1gram potassium chloride
* If this is the only source of food you should add a small amoutn of sodium salt, I left this out since i am allowing very light snacking for carbs where i will get my salt
* Vanilla or hazelenut sugar free syrup for flavoring, in my case the multivitamin gives me vanilla flavor

I started maki g my own meal replacement drinks. It is designed tonperfectly give 1/3 of a days nutrients on a keto diet, almost no carbs, high fat, medium protein. My idea is i can just drink tbese 2 to 3 times a day and get everything i need.

I also left out almost all thr carba sonif i want some carbs i can supplement it with a small snack if i want.

It is suprisingly tasty too.

IMO high functioning (level 1) autism doesnt exist in much the same way that someone who is a bit sad from time to time doesnt have high-functioning depression. They represent perfectly healthy and normal people.

That said their expiernces of struggling to relate to people is very real. This isnt autism however, this is the rest of society (the majority) with crippling personality disorders instead.

The problem with psychology is it assums the majority represent normalcy.

#psychology #psychiatry #autism #NEURODIVERGENT

@AlphaKiloPapa Well no, the war started with Israel invading a country that had people living on it for 2000 some years. It also started with them engaging in biological warfare in an attempt to exterminate the Palestinians before the initial invasion really took off.

So no, painting the Palestinians and Hamas as the ones who started it is far from accurate. They have of course done plenty of wrong and more than their fair share of terrorism to counter Israel's terrorism. But they were **not** the aggressors.

Even most recently with the October attacks, it was specifically provoked by 2 events: 1) Israel, despite being at peace at the time, continued to steal land from Palestine and set up Jewish settlements 2) Committed murder for several of their leaders during a time of peace. So literally no matter how you dice it Israel started this war with terrorist acts, Palestine has responded with the same. Neither side is right, but Israel is the aggressor here for sure.

@AlphaKiloPapa

I have called out the palestinians when they did it, and called out the israli on the many times they did it as well.

You expect someone to mention every offense caused by everyone when you are pointing out the offense of a recent event? That seems counter productive we would be here all day.

@AlphaKiloPapa

Are you trying to claim that is and should be the norm in war and acceptable? I dont find it any more acceptable when they do it.

@AlphaKiloPapa Most wars have some regard for the safety of innocents. For example there are countless examples of battles where schools were in the battle zone and both commanders agreed to move.

It is virtually unheard of to set off bombs on individuals in non military zones without awareness to the surroundings the bomb will go off in.

I wish i got caught in more booby traps... I love it when im trapped by boobies!

Just a reminder, the exploding pagers is another in a **long** line of **terrorist** campaigns by Israel. It is counter to international law, and further highlights their complete disregard for the safety of innocent people.

https://www.npr.org/2024/09/20/g-s1-23812/lebanon-israel-exploding-pagers-hezbollah-international-law

#Israel #Palestine #USPol

> A fool never learns from his own mistakes; a smart man learns from his mistakes; but a wise man learns from the mistakes of others.

Can't find a source or the exact wording but this inspired by a #quote

Knowing what you don't know is almost as important as knowing what you do know -- Highlander

#Quote #Quotes

As a second degree mason (so very new to #Freemasonry ) I have to say, I am very impressed with the quality of the people and their stated values. I particularly like the requirement for study of religion and the study of the sciences and arts. Very few organizations are wise enough to put importance on both.

The requirements to join Freemasonry I find particularly noble:

* Must be of good moral repore
* Must study and learn the arts & sciences (Math, Astronomy, music, language, and logic are specifically listed).
* Must believe and study god or a higher power.
* Must treat his fellow man with compassion and love

#Freemason

@tristansnell

For comparison the average price of premiums since Obamacare was passed to trumps election in 2016 had doubled going from ~$200 for individuals in 2010 to $400 by Trumps election in 2016.

Likewise premiums continued to rise under Trump increasing by almost another 50% (half of relative increase as under Obama).

The way scientists pull information out of multiple sources is soooo cool sometimes...

https://youtube.com/shorts/9ehgu8xE0a8?si=wu2UiYLTuVEjEnaC

I'm not a hhuge fan of Jordan Peterson, but this one is spot on. Not so much about him not using trans people's pronouns, I dont agree with that. But his point about being willing to offend people is quite valid. The issue with not using the proper pronoun is **not** because you might offend someone, it is because caring about people is not the same thing as not offending someone. Not using their desired pronouns comes from a place of not caring about someone, using them is not an attempt to avoid offense, its to show them you care.

https://youtube.com/shorts/l5kyElkXjEo?si=1mPafowNhrIhuhka

Al Capone was essentially Robin Hood...

@luckytran

On the one hand this feels like hypochondria to me. On the other I do think it would be useful for a subset of the population who are immunocompromised.

@eriner

I think its hilarious how two complete failures of an administration are literally our only two choices, if you beleive the 2 party myth... I find it quite telling that even now people wont consider third parties because they buy into some myth about only 2 parties mattering... Time to move on to better ideologies.