tommylearner @tommylearner@qoto.org

#AmazingWorld
#Turkey
#Istanbul
A beautiful place to visit
Author: @saaggo/ig
https://m.facebook.com/story.php?story_fbid=pfbid0g68SKDWLvEiKvbYEUVuXwNo8Tig2qGV911viWoufQ61kNQdUc5hrTtwVZVn4xWDGl&id=100085535603803

#AmazingMusic
#GordonLightfoot
CAN'T DEPEND ON LOVE
#WatchOnYoutube
https://youtu.be/izk3YIJEB2c

#AmazingWorld
#France
#Bordeaux

#AmazingWorld
#California
#Monterey
https://www.facebook.com/groups/CaliforniaPhoto/permalink/1942394602778492/

#AmazingWorld
#Poland
#Gdansk
https://m.facebook.com/story.php?story_fbid=pfbid02wD5tmR8SJ5V8iXLQeXXnCbvDp8Gp3vTpPEmHn8xAcVQich9m8MMU1o4jbqZR7QXsl&id=100085535603803

#AmazingMusic
#MylèneFarmer
INNAMORAMENTO
#WatchOnYoutube
https://youtu.be/TQcsLRcSsR8

#AmazingUkraine
#Kyiv
#Blossom

#AmazingMusic
#MylèneFarmer
JE TE RENDS TON AMOUR
#WatchOnYoutube
https://youtu.be/fEk73sJ2t2w

#AmazingWorld
#YellowstoneNationalPark
https://www.facebook.com/groups/1031095493709443/permalink/2501736393312005/

#AmazingWorld
#California
https://www.facebook.com/groups/CaliforniaPhoto/permalink/1942394606111825/

#AmazingMusic
Radiohead
EXIT MUSIC
Wake from your sleep
The drying of your tears
Today, we escape, we escape
Watch Radiohead Exit Music on YouTube https://youtu.be/kW2LieB3wl4

'Dr. Hinton said he has quit his job at Google, where he has worked for more than a decade and became one of the most respected voices in the field, so he can freely speak out about the risks of A.I. A part of him, he said, now regrets his life’s work.'

https://www.nytimes.com/2023/05/01/technology/ai-google-chatbot-engineer-quits-hinton.html

#job Ad: #PhD in Pollination Ecology

Anyone fancy doing a PhD on the uses of wild bee pollination as a nature-based solution in fjordside horticultural production? If you like the idea of having fieldsites that look like the one pictured below then check this out: https://nina-english.attract.reachmee.com/jobs/30-phd-position-in-nature-based-solutions-with-foc @jobsecoevo

Shazam! wants out

Epic Systems, the electronic medical records company famous for prediction algorithms that don't work, has apparently decided to continue that trend by partnering with Microsoft to use GPT-4.https://arstechnica.com/information-technology/2023/04/gpt-4-will-hunt-for-trends-in-medical-records-thanks-to-microsoft-and-epic

"Duped into taking a business development job, he was ill-treated, forced to scam by a syndicate" (Cambodia)

https://www.channelnewsasia.com/cna-insider/duped-business-development-job-scam-syndicate-malaysian-victim-cambodia-3434171

Repairing a Brother fax/printer USB failure

https://www.downtowndougbrown.com/2023/04/diagnosing-and-repairing-a-brother-fax-printer-usb-failure/

Man the rights obsession with genetalia is getting a bit out of hand...

I really think Apple needs a laptop equivalent of the old iBook. A more affordable and simpler machine that is an alternative to Chromebooks and it should be $200 less than an Air. Right now they have the iPad for that segment, but IMHO even as an iPad user is that iPad really are just for consuming content… even with the keyboard it’s just not a laptop, it is a big iPhone.

Legs & Calfs

Squats:
1. 20kg x 20 reps
2. 20kg x 20 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg x 10 reps
6. 100kg x 10 reps
7. 120kg x 6 reps (256lbs)
8. 120kg x 6 reps

Leg Presses:
1. 150kg x 10 reps
2. 250kg x 10 reps
3. 350kg x 10 reps
4. 450kg x 6 reps (992lbs)

Hack Squat:
1. MW x 10 reps
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 6 reps (132lbs)

ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 6 reps

Seated Leg Curls:
1. 45kg x 10 reps
2. 55kg x 12 reps
3. 65kg x 12 reps
4. 75kg x 10 reps

Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness